Case Studies

Background

In her early 40s, Molly came to us after years of severe insomnia — some nights she averaged well under an hour of sleep. She also carried a lot of daily tension. She wanted a non-medical way to help her brain settle into healthier sleep rhythms.

What we focused on

Training focused on calming over-arousal and supporting the brain states associated with restful sleep, using an eyes-closed protocol over a 4-month cycle. Her plan was guided by her qEEG brain map and adjusted as she progressed.

The journey

• S1Reported sleeping better after the very first session.
• S2Slept 8.5 hours the night after her second session.
• S24Wearable sleep scores held in the high 90s through the end of her cycle.

What changed

• Sleep quality rose from the low 40s to the high 90s on her wearable
• More consistent, restorative nights — even while traveling
• Calmer, with less daytime tension

Background

A young woman, Christie came to us with low energy, persistent brain fog, poor sleep, and anxiety that lingered for years after a viral illness. She was under the care of her medical team and wanted a non-medical way to support her energy, focus, and overall regulation.

What we focused on

Her plan began with peripheral, eyes-closed training to help calm the nervous system, then shifted to a two-channel balancing protocol over a 24-session cycle — all guided by her qEEG and her week-to-week response.

The journey

• EarlyLittle change at first; we kept training and tracking.
• MidA noticeably better week — more energy, out and about.
• LaterSymptoms easier to manage across energy, mood, and sleep.
• S24Steadier overall, with her specialist impressed by her progress.

What changed

• More energy and stamina through the day
• Less brain fog and clearer thinking
• Better mood and fewer anxious moments
• Improved, more restful sleep
• qEEG showed greater normalization and more balanced activity

Background

Jay is a young adult on the autism spectrum. His family wanted a drug-free way to support attention, calm, and self-regulation — and, over time, reading and learning. He was not on medication and continued his usual routines throughout.

What we focused on

Training began by targeting the sensory-motor region to support steadier self-regulation, starting daily and easing to weekly maintenance as he progressed, with the focus gradually shifting toward attention and learning. Everything was guided by his qEEG.

The journey

• StartDaily sessions targeting self-regulation.
• S24Calmer, with much less repetitive behavior and more self-awareness.
• OngoingWeekly maintenance, now focused on attention and reading.

What changed

• Calmer, with far fewer repetitive behaviors
• More self-awareness — joining conversations he used to stay out of
• Better focus to support learning
• qEEG showed ~31–32% movement toward typical ranges (eyes closed and open)